Start at any Fitness Level. Be the best you.
A Women’s Only Studio in the heart of Mystic, CT
Happy. Healthy. Fit.
An all-inclusive Women’s Fitness Studio in Mystic – Here at Empower Fitness we are on a MISSION for the women we train to be Happy, Healthy and Stay fit for life!
Come for the best workout you ever had. Everyone trains as an individual. We will be there for you every step of the way to get you to your fitness goal. No matter which part of the journey you are currently at.
Expert Coaches able to adjust all workouts
Our Fitness programs are for all WOMEN in a SAFE, Nourishing environment, in a supportive community.
Regardless of the training, group or one on one, we know how to create the best workout to create amazing health and great bodies.
Training Tailored to Fit Your Needs
There are all kinds of women and we fully support every aspect and recognize that each one has a specific fitness, nutrition, goal in order to fully achieve their goals. All parts of Empower Fitness encompasses fitness designed for your needs; training tailored for your needs.