Start at any Fitness Level. Be the best you.

A Women’s Only Studio in the heart of Mystic, CT

Womens Fitness Mystic
Welcome to Empower Fitness in Mystic, CT!

Happy. Healthy. Fit.

An all-inclusive Women’s Fitness Studio in Mystic – Here at Empower Fitness we are on a MISSION for the women we train to be Happy, Healthy and Stay fit for life!

Come for the best workout you ever had. Everyone trains as an individual. We will be there for you every step of the way to get you to your fitness goal. No matter which part of the journey you are currently at.

Expert Coaches

Expert Coaches able to adjust all workouts to all ages, and fitness levels.

Safe Environment

Our Fitness programs are for all WOMEN in a SAFE, Nourishing environment, in a supportive community.

Amazing Health

Regardless of the training, group or one on one, we know how to create the best workout to create amazing health and great bodies.  

Womens Fitness Mystic
Empower Fitness

Training Tailored to Fit Your Needs

There are all kinds of women and we fully support every aspect and recognize that each one has a specific fitness, nutrition, goal in order to fully achieve their goals. All parts of Empower Fitness encompasses fitness designed for your needs; training tailored for your needs.

Womens Fitness Mystic
I absolutely love working with Nicole! Her structure of every session is new and fun. Nicoleis so personable and friendly with everyone.

Eliza J.

Nicole is one of my favorite boot camp instructors. I love her warmth and authenticity and generosity. She loves what she does, and she conveys that to her students. She always brings fun and excitement to ever glass. It’s a great all-around body workout!

Chrissy C.

Truly transforming! I had tried everything to loose weight and nothing worked. The simple techniques Nicole has taught me were able to be easily brought over to everyday life. I have lost 30 lbs in 6 months and have kept it off!

Tina G.

Let’s Get Started

Come for the best workout  you have ever had. – Womens Fitness Mystic