For Women in the Mystic CT Area!

Here’s Your 6 Week Challenge to get a Flat Belly Fast, Fit into those skinny jeans and have MORE ENERGY! 

What’s it all about?

Our 6 Week Transformation Challenge is a step-by-step 42-Day transformation program for women that includes a clean meal plan, guidance from your trainer, fat-burning & body sculpting workouts, and daily inspiration.  You will feel amazing, look amazing and feel GORGEOUS in your own skin !

This is a done-for-you follow along program that can fit right in with your busy lifestyle

You can participate in the 6 Week Transformation Program in our studio at Empower Fitness Mystic CT


The 6 Week Challenge Includes:

Unlimited Workouts

We offer various workout sessions every day so you can easily fit the workouts into your busy schedule.

Complete 42-Day Meal Plan

We know its hard to prep for meals.    We’ll teach you exactly how to eat so you CAN enjoy all of the foods you love

Personalized Goal Setting

Not everyone is the same! That’s why we’ll help you set specific goals based on YOU… and then create a plan to help you get there..

Before & After Measurements:

So you can see how far you’ve come in such a short time.  We love to use these to celebrate your success with you!



We’ll be there for you every step of the way to make sure you stay on track and have everything you need to be successful.

Incredible Community:

This is probably my favorite part!  We have an incredible culture at Empower Fitness Mystic CT.  There are no egos…and everyone is super supportive and fun! 

Daily Motivation

Every day you’ll be getting an email from us with motivation and encouragement to help keep you motivated and on the right path.

Unparalleled Support

To us, support is EVERYTHING.  We’re always accessible if you have questions or need anything, and we’re here for you 110%. 


Frequently Asked Questions

Where are you located?

We are located in the 11 Main St Old Mystic CT 06355. We are located on the same road as the Mystic Seaport and Old Mystic Village. We have our own private entrance, on the side of the left side of the building if you driving towards the Mystic Seaport.

What do I need to bring?

All you need to bring is yourself ready to workout and a bottle of water. You can bring a towel for sweat if you would like. We provide everything else. 

If I am out of shape can I still do the program?

Yes, of course you can! All of our classes and exercises can be modified. Many times you think you are more out of shape then you really are. 

What's if I'm to busy and don't have time to come?

Time is the number one excuse for not exercising. However, if you do not make time for yourself, no one will. It is time for you to figure out how to make this work. The holidays are a busy time, but if you forget about yourself everyone will. You can schedule three days a week to come to the studio and workout. Just treat it like any other appointment.

What happens if I can't leave my kids home?

We work with many moms at our studio, which all are welcome to bring in their children as long as they can sit.  We have an area for them to play, and watch Netflix. 🙂 We get it though. You Deserve to workout.  Kids or not kids.

How can I reach you if I have a question?

You can reach me by email at and phone at 860.629.0603

What are your Hours?

We offer many different hours.

Monday Wednesday Friday

7 am 8 am 930 am 4 pm 5 pm 6pm 

Tuesday and Thursday

7 am 930 am 4 pm 5 pm 6pm 



Longer class with speciality Abs.




Does it include a nutrition plan too?

Yes you will meal plan, grocery list, and recipe book.

How is this different then a local health club?

At Empower Fitness in Mystic you are just not another number, you are a name and an individual. We treat everyone like family. After the first week every other member will be apart of your fitness family. It does not take long for everyone to start talking and encouraging everyone. The first class is always quiet, after that I can’t get people to stop talking.

Let’s do this Together! 

Join us for our 42 Day Challenge!  

Why wait?  This is your time. You Deserve it!